Reflexology for Stress and Anxiety
Reflexology, sometimes called"energy medicine," is another health practice involving the use of force to specific pressure points in your feet and hands. This is normally done with no application of lotion or oil. There are many who believe that reflexology can be a viable treatment for several ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This shouldn't be combined with traditional medicine, especially for chronic pain. Reflexology, as stated before, does not treat illness or pain; it only corrects the imbalances within your body systems that are causing the pain. A balance in your nervous system, hormonal system, immune system, and cardiovascular system are essential to the healing of any disease, including pain. Applying pressure reflexology can in fact aggravate pain, just as though it were the part of the body where the pain was originating from.
- Stress - If you suffer from anxiety, you may experience reflexology as a complication. Reflexology allows for increased blood circulation, which offers relief from stress and increases your body's ability to heal itself. But if you suffer from anxiety, you should first ask your doctor for the appropriate treatment. Reflexology isn't a cure for stress. It's simply another way of dealing with your anxiety by increasing blood circulation.
- Stress - Stressful symptoms can be alleviated by applying reflexology. You can improve the quality of your life by reducing anxiety, stress, and worry. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help to alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the relaxation benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Pain - Reflexology can also relieve pain. Your toes are a sensitive part of your body. When you apply pressure in your toes, you are transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also alleviate pain due to muscle stiffness and spasms.
- Tinnitus - Some people today suffer from tinnitus, which can be an annoying ringing sound that could only be heard by the person who is affected. For many others, tinnitus can be a symptom of many problems, or might even be an indication of serious disease. A reflexologist can often discover the cause of tinnitus and teach you how you can control it. Reflexology can increase blood flow to your ears, thus helping to decrease the noise. The results can be relaxing, however you'll have to continue the reflexology techniques on a regular basis to get the maximum benefits.
- Reduce Anxiety - Stress and anxiety may result in a number of other health problems, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood circulation in the human body, reflexology can reduce pain and promote overall wellbeing. Additionally, it can decrease stress and anxiety. Your stress level and your life quality can impact every area of your life.
Reflexology can help you in many ways but shouldn't be undertaken as a standalone therapy. You should always consult with your doctor prior to beginning any bodywork or massage therapy to make certain that it won't interfere with any present medications or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it should never replace the advice of 출장마사지 your medical professional. However, should you decide to pursue Reflexology as a part of your routine medical care, you can reap the rewards by feeling great about your body, being more conscious of its organs and systems, and reducing the anxiety and stress in your life.